Daily Guidance Emails + a Step-By-Step Daily CALENDAR with links to your practices
KundaDance® Introduction (30 mins) - Learn about this transformational kundalini yoga dance class through the explanation of chakras and energy shifting, yoga, dance, and the inspiration behind this unique and healing workout.
KundaDance® Masterclass (60 mins) - In this 60 minute masterclass, I will take you through the liberating dance yoga workout and spiritual journey featuring the original music I composed.
KundaDance® Tutorials (60 mins) - Each of these 7-minute dance movement tutorials corresponds to each chakra from the root to the crown. I will take you through breathwork and movements to help release the negative aspects of that chakra and invite in positivity.
KundaDance® Inner Circle Facebook Group and What's App Chat - Exclusive access to the KundaDance worldwide community of instructors
KundaDance® Music: Exclusive 2 music albums used for KundaDance® + BONUS 10 playlists
KundaDance® Manual: Includes all the photos and text explaining each position.
PRACTICUM (7 days x 25/35 min) - the famous 7-Day KundaDance Shape Up + Shake Up® program, including a manual with daily lifestyle guide
BONUS LIVE Q&A + recordings
Training is all pre-recorded and can be completed in your own time.
Begin your KundaDance® journey now and live your life with passion and excitement, manifest your desires, follow your heart, and live your personal truth!